Below are the 5 most recent journal entries recorded in lamarmcknigh24's InsaneJournal:

Monday, September 5th, 2011
8:51 am	Here Is The Truth On Very Low Calorie Diets Some people claim that they are not healthy, but others say they are the best way to lose weight. You should talk to your doctor about this diet and get information on it, if you are considering trying one. These facts can be a good starting point of your research for a very low calorie diet. Some people believe that the key to living a long life is a very low calorie diet, but some experts will disagree and say that very low calorie diets are not healthy. One theory, based on research from animals, says that by cutting your calorie intake drastically you can stop a lot of diseases and you can slow down the process of aging. There are some people who go on very low calorie diets simply because they believe this view and believe that they will be able to live for longer. An organization that is fully dedicated to this practice even exists and it's called the Calorie Restriction Society. This theory hasn't been either proven or disproved with humans, but it's certainly something that could be studied further. Medifast is the name of a very well known diet plan that has proven to be useful in assisting people to lose some weight. Meal replacement products are supplied to users to make sure that they don't go over the calorie restrictions. Although you're supplied with set meals by Medifast on this diet, there's still variety in the meals as they can include things like eggs, lean meats, veggies and there are even desserts, such as puddings. Medifast is very close to being a very low calorie diet, but it isn't one technically due to it allowing a calorie intake of 800 to 1000 calories, which is slightly over the usual 800 calories of a very low calorie diet. One advantage to Medifast is that on this diet your intake of vitamins, minerals and other nutrients is calculated so that you won't be deficient in anything, which is always a risk if you try to restrict calories on your own. If you look from the point of overall fitness then you will see very low calorie diets have serious drawbacks. There are a few reasons why restricting your calories can be unhealthy, like you will lose muscle as well as fat. Because everything is reduced in this diet so is dairy and calcium which can increase risk of osteoporosis for women. If you want to keep your muscle mass as best as you can then you can work out with weights or resistance training but often people lack energy on this diet. Another risk is anemia in some cases. You should not consider a very low calorie diet if you are average weight, but if your health is threatened by your weight then it may be a good idea. Choosing the best diet plan may seem to be a hard task, and with the promise of losing weight fast very low calorie diets may seem very tempting. However, you ought to approach them with a lot of caution, unless of course your diet is being supervised by a doctor. It can be very dangerous to go on a very low calorie diet without sufficient guidance. The Important Facts Surrounding Very Low Calorie Diets (Comment on this)
8:48 am	The Truth About Very Low Calorie Diets Very low calorie diets are just one possibility out of many different types of diets. Ideally you shouldn't start one of these diets without consulting a medical professional for some guidance because these diets restrict your calorie intake to levels that are severely low. People who need to shed some pounds quickly are sometimes recommended this kind of diet, however they may not be safe for everyone. We'll be focusing on some of the features of very low calorie diets in this article. One of the problems with very low calorie diets is that it's hard for people to stick with them long term. It is not easy to maintain a diet that only lets you consume 800 or less calories a day. Although people lose the weight when they are on the diet, when they come off they start to put it back on. It is a good idea for you to change your lifestyle and diet for long term with a strategy. This is so you keep the weight off that you have lost rather than going back to your old habits after the very low calorie diet. A popular diet is the OPTIFAST which is used by lots of hospitals all over the world. A person over 30 on the BMI scale or overweight by 50 pounds is who the diet was developed for. In other words, if you're only a few pounds overweight, you shouldn't be considering this diet. The OPTIFAST diet is operated within a medical setting, this is an advantage to you as your progress is being monitored by trained professionals. The program has such a solid track record because it started in 1974 and is deemed safe and effective, and millions of people have gone through it. You need to really be committed to this program if you want to do it and make serious changes to your life and diet. If you decide to attempt a food plan with very few calories, you are looking at two primary avenues. No muss no fuss, would be the dietary formulas, pre-measured for your convenience; or you could manage your own control of calories. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. In its place, you can munch on low fat yogurt, rice cakes or fruits and veggies. You would be wise to stay away from carbohydrates; it would be a better choice to eat breads made with sprouted wheat flour in place of enhanced flour. It would also be wise to steer clear of processed sugar; like high fructose corn syrup. Choosing the right diet plan for yourself can be hard, and it may seem tempting to go for very low calorie diets due to them promising fast weight loss. But unless a doctor is keeping a watchful eye on your diet you should be cautious when approaching them. Without the right advice and guidance, very low calorie diets can be very dangerous. Here Are The Pros And Cons Of Very Low Calorie Diets (Comment on this)
Saturday, September 3rd, 2011
6:37 am	The Truth Regarding Very Low Calorie Diets It would seem to be logical that very low calorie diets would help you to lose weight, but before you try such a diet it's good to learn as much about them as you can. When choosing one of these diets, you should be cautious and if possible have a doctor monitor your progress; they may not be a healthy weight loss option. In this piece, we intend on pointing out the helpful and the harmful aspects of intensive weight loss diets. Whenever you make an intense modification to your body, you will be imposing possible negative effects as a result. With the reduction of calories, when dieting; you can sometimes have unwelcome results. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Always keep you local health provider tuned in to what your health objectives are and inform them of any abnormal symptoms. OPTIFAST is a popular very low calorie diet that is used by many hospitals around the world. This diet started out for people that are about 50 pounds overweight or over 30 on the BMI scale. You should not consider this diet if you are only slightly overweight. As you are in a medical setting with the OPTIFAST diet it is an advantage that your progress is constantly watched. Because the program has been around since 1974 loads of people have done it, giving it a solid track record for both effectiveness and safety. Making serious changes to your life and diet are things you will have to do if you want to be serious about this diet. The hCG Diet combines a very low calorie diet with hormone injections that promote weight loss. hCG is short for Human Choriogonadotropin, which is the hormone produced naturally by pregnant women. Somebody called Dr. Simeons wrote a book back in the 1950s about how this hormone could be used to help people consume less and not feel hungry at all by simply getting this hormone injected into them. The hCG Diet is considered to be potentially unsafe and it's very controversial. If you're considering the hCG Diet, you should research opinions on both sides before trying it. To sum things up, if you need to lose some weight and your local health care provider says you are healthy enough to do it; you may consider one of these low cal food regimens. This editorial has gone over some of the preferences. There is a myriad of choices out there, all open for consideration; just remember to check out your options and take heed to testimonials and related stories. Leather Ottoman Coffee Table (Comment on this)
Friday, September 2nd, 2011
9:01 am	Important Things To Know About Very Low Calorie Diets It would seem to be logical that very low calorie diets would help you to lose weight, but before you try such a diet it's good to learn as much about them as you can. When choosing one of these diets, you should be cautious and if possible have a doctor monitor your progress; they may not be a healthy weight loss option. We will be taking an in depth view of these extreme diets, and figure out the plus side and see if there are any deficits as well. Whenever you make an intense modification to your body, you will be imposing possible negative effects as a result. When reducing your calorie intake, you may experience some effects that are less than pleasant. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. Sometimes obese people who go on very low calorie diets develop gallstones, although this may be a result of rapid weight loss, rather then the diet itself. Your doctor should always be included in making decisions on severe weight reduction diets, especially with an extreme diet plan. From research there have been no proven benefits of going on a very low calorie diet when compared with just a low calorie diet. A typical low calorie diet allows you to eat between 800 and 1500 calories per day, while a very low calorie diet keeps you under the 800 calorie mark. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. It was found in a study that after a few months the effectiveness of a very low calorie diet wasn't any better than a low calorie diet for losing weight. In addition to this, headaches, dry skin, hair loss and fatigue can be some of the nasty side effects from a very low calorie diet. So, a VLCD might be best in some cases for medical reasons, however a traditional low calorie diet might be better for most people to lose weight. In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. If you go on this diet, you get pre-packaged foods, which calculate all of the necessary nutrients you need, as well as keeping your calorie intake down. They're usually in the form of soups, meal bars and shakes. While this diet has been around for a long time, and many people have had success with it, it does have some disadvantages. Exercise can only be done at very low intensity and drinking a lot of water is a must in order to avoid dehydration. A lot of people will also become very bored of eating just meals that are packaged. Before going on a diet like the Cambridge Diet you need to consult your doctor to find out whether it's safe for you. Very low calorie diets can carry benefits, especially in those people who are very overweight and as a result of this have medical problems. Dehydration and malnutrition are some of the side effects and there are risks involved with such a diet, so getting medical supervision whilst on this diet is recommended. The Important Facts Surrounding Very Low Calorie Diets (Comment on this)
8:49 am	Very Low Calorie Diets - The Pros And Cons Lots of people have different opinions about very low calorie diets. People support them and say they are the best way to lose weight, whilst others are against them and say they are not healthy. If you are thinking about trying such a diet, you should gather as much information as you can, and also ask your doctor's advice. If you want a good starting point for your research on very low calorie diets, then here are some facts. When it comes to very low calorie diets people often find them hard to stick to. It is not easy to maintain a diet that only lets you consume 800 or less calories a day. Once coming off the diet people tend to gain weight again, when they lost it on the diet. To help you in the long term, it is a good idea to come up with a strategy for eating healthier and changing your lifestyle. With this you can lose all the initial weight with the very low calorie diet and then keep it off by having a modified diet and exercising regularly as well. A popular diet is the OPTIFAST which is used by lots of hospitals all over the world. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. You should not consider this diet if you are only slightly overweight. You will be monitored by professionals all the time on the OPTIFAST diet as it is in a medical setting which is an advantage. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. Making serious changes to your life and diet are things you will have to do if you want to be serious about this diet. Obese people find very low calorie diets to be appealing, but so do people suffering from eating disorders like anorexia nervosa, which is one danger of these diets. This condition is where people really want to be thin and their view of themselves is very distorted. Those with these types of eating disorders will look at themselves and think they're fat, but to others they will look very emaciated. Nutritional deficiencies can happen because these kinds of people will usually refuse to consume foods that have higher calorie content, which can lead to side effects such as hair and nail issues, depression and hypothermia, which makes them feel cold due to their body's temperature being lower than what's deemed to be normal. If you see somebody who's too thin on a very low calorie diet you should try and get them to find some help. To sum things up, if you need to lose some weight and your local health care provider says you are healthy enough to do it; you may consider one of these low cal food regimens. You now have a little information regarding the selections open to you. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions. The Good And Bad Things About Very Low Calorie Diets (Comment on this)